Everything Fitness Business Owners Should Know About Heart Rate-Based Training
Wearable technology has topped the American College of Sports Medicine's roundup of the top fitness trends for four of the past five years. One of the major uses of wearable technology is heart rate monitoring. If you aren’t helping your members use heart rate-based training to support their fitness and overall health, you may be missing out on a major opportunity to help them reach their goals -- and to help your business reach its goals, too. Here’s a closer look at why heart rate-based training is so beneficial to gyms and their members.Read more
